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A 90 minute hand crafted sound journey intended to gift yourself the space to access some deep relaxation.

 

 

In everyday life we are often running around in Beta states, busy thinking, plotting planning, doing, doing, doing. Through altered brainwaves states we are able to access our bodies innate wisdom and power to heal itself.

Right now is your invitation to drop into a different space and take a journey on a path from Beta to Alpha, Alpha to Theta and towards Delta. 

 

 

Find a comfortable space where you can remain uninterrupted for just 90 minutes.

Light a candle, make a cosy space, perhaps add essential oils to your pulse points or anything that you can

add to make your space feel special.

 

The introduction & guidance begins at 1.28 mins

allowing you a little time to settle yourself and get comfortable.

 

 

 

TIMELINE

 

Introduction - 01.28 mins 

ALPHA (8-15 Hz)  - A bridge between our conscious and subconscious

Breath  & Visualisation - 6.46mins

Cleanse Sonic Meditation - 9.35mins

Theta(4-7Hz)- Mycelium Meditation- 12mins

Delta (0.1-3Hz) - Sound Journey - 24.55

 

Dawn - Awaken - 81.40mins

End - 90mins